YES, we can talk about mental health: National Depression Screening Day is Oct. 16

In recognition of National Depression Awareness Month, The University of Akron’s Counseling & Testing Center (CTC) invites all Zips to take part in Naional Depression Screening Day on Thursday, Oct. 16, from 11 a.m. to 2 p.m. in the Jean Hower Taber Student Union in partnership the Zips Activities Board (ZAB) for a day focused on self-care, connection and mental health resources.

Here’s what’s happening:

• Mental health screenings (Piano Lounge) — Take a quick, confidential screening with CTC staff. Learn more about your emotional well-being and get personalized feedback and next steps.
• Create your self-care plan and get crafty (Dunkin Lounge) — Work with ZAB representatives to build a plan that fits your life. Explore healthy habits and stress-relief strategies that can help protect your mental health every day while making crafts.
• Snacks and prizes — Refuel with free popcorn, cookies and enter an Amazon gift card raffle.

“Raising awareness begins with empathy and understanding,” said Dr. Natacha Keramidas, staff psychologist and outreach coordinator for the CTC. “If you notice changes in friends, coworkers, or classmates, reach out. A simple ‘How are you doing?’ can open the door for someone to seek help.”

New this fall: ‘Let’s Talk’

Let’s Talk is a free, confidential drop-in service that lets UA students meet informally with a counselor for a brief (15–25 minute) consultation. It’s perfect if you:

• Have a specific concern and want to talk it through
• Aren’t sure if counseling is right for you
• Want advice about helping a friend

Meetings are first-come, first served. Learn more about Let’s Talk at uakron.edu/lets-talk.

Group counseling

Join one of the CTC’s group counseling sessions to share, learn and grow alongside other Zips. Groups this semester include:

• Building stronger relationships
• Managing anxiety
• Exploring body image

Find the full schedule at uakron.edu/ctc/groups.

Drop-in intake sessions

Need to connect with someone right away? Visit the Counseling & Testing Center in Simmons Hall, Room 306.

Drop-In Hours:

• Monday–Friday: 1–3:30 p.m.
• Monday, Tuesday, Wednesday, Friday: 9–11 a.m.

Contact the CTC at 330-972-7082 or visit uakron.edu/counseling. 

The CTC provides free, confidential psychological services for UA students — because here, taking care of yourself is part of reaching your goals.

Media contact: Cristine Boyd, 330-972-6476 or cboyd@uakron.edu.